June 14, 2026
Quick Guide to 5 Modern Therapy Approaches Learn about some of the approaches your therapist may be using and how they work. CBT (Cognitive Behavioral Therapy): […]
May 8, 2026
May 28 Written By Dorothy Smith Mental health What is normal? As a mental health therapist, a lot of people ask me what is “normal,” followed by […]
May 8, 2026
The Effect of Positive Self-talk on Mental Health May 28 Written By Dorothy Smith What is self talk? It is our own internal or sometimes external (out […]
May 8, 2026
Mindfulness for Mental Health As a therapist I use Mindfulness quite often to help my clients shift their focus. In the article “Effects of Mindfulness on […]
January 25, 2019
Finding Space, Communicating, Calming May 28 Written By Dorothy Smith When in the middle of an argument, what’s the go-to reaction? Is it anger and an immediate […]