Communication Skills Archives - EMDR, CBT, & Mindfulness, Anxiety Specialist, Walk and Talk in Virginia

May 8, 2026

Mindfulness can help with anxiety therapy for adults. EMDR can help with PTSD symptoms calming the trauma response.

Published by 111Fineart111@gmail.com on May 8, 2026

Self-Talk

The Effect of Positive Self-talk on Mental Health May 28 Written By Dorothy Smith What is self talk? It is our own internal or sometimes external (out […]

January 25, 2019

A beautiful photo of the mountains with a sunset. Representative of Mindfulness and contemplation.

Published by 111Fineart111@gmail.com on January 25, 2019

Give Yourself Space

Finding Space, Communicating, Calming May 28 Written By Dorothy Smith When in the middle of an argument, what’s the go-to reaction? Is it anger and an immediate […]